Most children today are spending too much time in front of the screen. This can lead to many problems. Studies have shown that excessive screen time can increase the risk of sleeping problems, behavioral problems, obesity, and it can also impair performance in the classroom. Furthermore, children who watch a lot of television are often sedentary.
There are many things that parents can do in order to limit screen time. Below is a list of tips that will help:
No Television In The Bedroom
It is estimated that 70 percent of children who are between the ages of 8 and 18 have a television in their bedroom. It will be easier for you to limit the amount of time your children spend watching television if they do not have one in their room. Additionally children should not have a computer or tablet in their room.
Set A Good Example
Children naturally want to mimic the behaviors of their parents. That is why it is important to set a good example. If your children see you reading books and doing other activities instead of watching television, then they will want to do other things instead of watch television.
Talk To Your Child’s Caregivers
Many children watch too much television when their parents are not home. If you have other people who watch your children, then you will need to let them know that they should also limit your children’s screen time.
Do Not Allow Your Children To Eat In Front Of The Television
Eating in front of the television is a very unhealthy habit because it can lead to excessive television viewing. It can also lead to weight gain. In fact, studies have shown that people who eat in front of the television are more likely to be obese.
Keep Your Children Occupied With Other Activities
Many children watch television because they are bored. That is why it is important to keep them occupied with other activities. For example, you can encourage them to read or get involved in a sport. If you have older children, then you can get them to help with cooking and cleaning.